WARM-UP {Flexibility}

  I want to show you a warm-up we did in class which is to practise flexibility. It has some exercises like:
      - You sit down and keep your legs together. Now you have to touch your toes with the tips of your fingers twice for 30 seconds. Between each time, you should relax about 10 seconds and the second time should be harder than the first one.

      - You can also do the exercise above, but with only one leg.

      - Another one is keeping your leg behind or in front of you with an arm for 30 seconds and after a break of 10 seconds, do it again harder for 30 seconds.

      - In this exercise, you should lie down on the ground and rise up your leg until your knee touch your chin. You have to keep that posture for about 20 seconds and change your leg.

      - Finally, other one would be sitting on the ground like "Indians" and take down your knees the most you can for 30 seconds, then you relax and you repeat the exercise harder.

  All this exercises are to improve your coordination, prevent injuries and avoid back pains.