TRX TRAINING

      A very good idea to train with almost all your muscles is TRX equipment. Here you've got a photo:

Our teacher shows us 3 different kinds of exercises and we had to repeat each one almost 10 times:

1. HANGING BICEP CURL
You've got to hold the handles, hang with your arms extended and place your feet on the floor. Then pull and push your body with help of your arms and wrists. Make sure your body touch your shoulders for 10 times. For exemple:

2. SQUATS
Now you have to hold the handles again and do the exercise using both legs or using only one. Your glutes, calves and quadriceps should touch each other on this exerrcise.

3. CRUNCHES
In the last one, place your hands on the floor in front of you and your feet in the straps. You must keep your back straight, and then put your feet towards until your knees touch your pectorals. There are two ways to do it: first you can do it like I said before but then, you also can do a press-up.