- JUMP: it is a physical test in wich you have to jump forward and do the largest distance you can, with help of a meter.
- DEEP FLEXION OF THE BODY: you have to bow with your feet supported on a bench and push an object with your hands, with help of a meter on the bench that will measure your size. This test is used to determinate your flexibility.
- 4 X 10 M: this test shows your speed and agility. You have to run as fast as you can from a line on the ground to a parallel one. There are 10 metres between them, so you have to do four times 10 metres, and find out how much time you've take.
- COURSE NAVETTE: it is a test in wich you have to run 20 metres progressively from a line on the ground to another one as many times as you can. YOur teacher will put a sound that tells you when you have to run and when to stop, so it will help you. This test measures your aerobic capacity.
When you finish all the different tests, you only have to do the average and... You'll have your ohysical condition done! :)
