PHYSICAL CONDITION I

        The first thing you have to do when you start a school year, is doing a sumary of your physical condition, because it shows you how your body is and what kind of body you have.
      But...What does this sumary contain? Well, it has your marks of different tests and exercises. What kind of tests and exercises? Ok, I'm going to explain the Anthropometric data, which is the fisrt step of your physical summary:

Anthropometric data
      These are a set of sizes of different tests:
- Height: how tall you are, using a metre.
- Weight: how many kilograms you weigh.
- IMC: BMI (Body Mass Index), it is the quotient of your weight and your height, expressed in square metres.
- ICC: WHI (Waist Hip Index), it is the quotient of your waist perimeter and your hip perimeter.
- The Ruffier Dickson test: it is a test in which you have to measure your pulsing per minute while you are motionless. Then, you have to do 30 squats in 45 seconds. When you finish, measure your pulsing again during 1 minute. With this formula, you can find the final result:

                               (P0+P1+P2) - 200/10 ----> (     +       +       ) - 200
                                                                                         10

This information is from the 25th September to the 6th October, 2017.

FIRST ENTRY

    This is the first entry of my Sport Blog and I'm going to write about the topics I said in the description above.
   This blog will be full of all I can say about sport. The word "sport" is complicated because it includes a lot of activities, games, many ways to do a warm-up, movements, physical tests and much more.
   So I will separate the different topics of sport and I will describe each one the best I can explain in English. Yes, this is an English Blog of sport. I hope I can give you a positive view of all the topics about the sport that I'll put here. And I hope that you leave excited and full of energy from here! :)